Getting Back to Golf - Hip Bridge
This is a great exercise to help with hamstring and core strength!
Getting back to golf - Hip Bridge
Getting back to golf - Plank Toe Touch
The Kendall Overcast Golf Academy
Thoughts and ruminations about the game of golf from the KO Golf Academy PGA Professionals.
This is a great exercise to help with hamstring and core strength!
Getting back to golf - Hip Bridge
Getting back to golf - Plank Toe Touch